Sharon Salzberg talks about her book Real Life: The Journey from Isolation to Openness and Freedom, its teachings, and leads a guided meditation. She answered questions from the audience about guilt, shame, and feeling like a burden to caregivers.
About Sharon Salzberg: Sharon is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her 2023 release, Real Life: The Journey from Isolation to Openness and Freedom, is now available from Flatiron Books in hardcover, ebook, and audiobook formats.
Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
Running Time: 58 minutes
